Blog Slacker week continues on in full force. I am not making excuses that it was a busy week, end of month, blah, blah, blah (even though all of that is true). I think I'm just really annoyed that I've been working out consistently, eating well, not drinking at all and I haven't lost any weight in 10 days. I'm going to go watch college football all day in hopes of lifting my spirits. I'm sure being in sports bars surrounded by booze & fried food is just the remedy I need :-) Go Spartans!!
Wednesday:
4 Rounds for time of: 15:34
400m Run
15 Thrusters (45#)
Thursday:
2 Rounds For Time: (2 min. rest between rounds) = 24:12
250m Row
30 KBS (1.5/1 pood)
15 Pull Ups
400m Run
15 Pull Ups
30 KBS (1.5/1 pood)
250m Row
Friday:
3 Rounds for time of: (6:32)
10 Power cleans (55#)
10 Front squats
10 Jerks
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